How to Trick your Toddler into Eating Fruits & Veggies Every Day!

imageWhen I received a Ninja blender for Christmas, I had no idea it would be the key to luring my toddler into eating a larger variety of fruits and vegetables … EVERY I DAY! After a rough winter of cold, after cold, after cold, I was frustrated and about to lose my mind. I became a local honey freekazoid, hoping to naturally boost my daughter’s immune system, but I couldn’t figure out how to get my picky eater to try the honey, or anything else healthy for that matter. That’s when I discovered the world of homemade smoothies.

I’ve been known to hit Tropical Smoothie several times a week in the summer, but that can get expensive. Making smoothies at home is more affordable, incredibly healthy, and the process allows your child to get in on the fun. My ninja came with a variety of smoothie recipes, but we discovered our favorites by experimenting on our own.

Each morning, I turn on our favorite music, place everything we need to make our smoothies on the counter, and I allow my 3 year old to help toss in the ingredients. (Carefully, of course.) This has become our morning ritual and something my daughter looks forward to every day; unless mommy is cooking bacon. We also love bacon!

Here’s our family favorite:

  • 2 tsp of Honey
  • 6 Baby Carrots
  • Handful of Kale or Spinach
  • 1 Banana
  • A small handful of Blueberries or Strawberries
  • 1 tsp of Flaxseed
  • 1 Single Serve Yogurt
  • 1 Cup of Orange Juice
  • Add Ice and Blend

I also found a book on Amazon with great reviews, and it includes pictures the kids will enjoy, for parents interested in getting more creative with smoothies:

Best 100 Smoothies for Kids by Deborah Harroun 


About coreycarter

Corey Carter graduated from East Carolina University in 2010 with a Bachelor of Arts in English. After years of keeping the majority of her short stories and poetry private, she decided that it was time to pursue her dream of becoming an author. Her first romantic thriller novel, Shadows of Deception, was published in December 2014. When Corey isn't writing, she enjoys hanging out with her family and friends by the bonfire or out on the beach. She is a proud wife and mother to a very spirited toddler, residing in Eastern North Carolina. View all posts by coreycarter

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Christopher Percy Author

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